Trainer Bios

Kimberly Robertson

Kim has been a personal trainer since 1999 and created 1 to 1 Personal Training Inc. She has diverse knowledge and extensive experience the fitness world, which makes it easier to customize workouts to individual clients.

Kim has been certified under AAAISMA and NCSF for personal training. She’s also done training in specialized techniques such as; ashtanga and hatha yoga, pilates mat and reformer, pre/post natal conditioning, and is a certificated AFAA fitness instructor.

Kim has also had several clients with special needs such as; neuromuscular disorders (MS, Parkinson, and SMA (spinal muscular atrophy), pre-surgical/post rehab situations (hip replacements and spinal surgeries), chronic orthopedic conditions (symmetrical differences leading to pain in a variety of joints), spinal alignment issues (ex: scoliosis), limitations created by obesity, children w/ autism, and post-traumatic situations to joints and muscles after car accidents or sports injuries.

Kim is a mother of two and knows the restraints of time and the demands we can put on our bodies. No matter what age, fitness level, special need, you are or have, there is a customized fitness routine waiting for you!

Kim has received training at the Midwest Pilates institute in Madison, Wisconsin for her comprehensive Pilate’s education. Her training has included education in levels one through four for the reformer, Wunda chair, spine corrector, ladder barrel, spring board, and Cadillac. She has studied Joseph Pilates’ classical ideas and fundament movements. She continued her studies in the history of classically taught Pilates’ movements with the pre-Pilates concepts of Eve Gentry. Kim’s education paid close attention to the diversity of human bodies and modifications which allows for every body type to enjoy classical Pilates!

Click on Pilates equipment slide show for more details and a view of the studio.


	The first fitness assessment is included in packages of 10 or more sessions. A person’s body is made up of many different components. Some of the major components are bone, muscle, organs, and fat. The amount or percentage of the fat component is of great interest to most of us. It is what everybody is concerned about when they think about their appearance, health, fitness, and longevity. A fitness assessment includes:
		3 minute cardiovascular evaluation (measuring recovery heart rate) 3 muscular endurance assessments Body dimensions (measuring lean muscle mass) A skinfold evaluation Approximately ½ hour in length
	If sessions are bought individually, an assessment must be purchased separately ($80.00). All assessments should be repeated every 6-10 weeks to evaluate progress and adjust program design. All payments are due on the date of the first session. Cancellations with less than 24 hours notice will incur a charge equal to one session. Rates are subject to change. Prices will never change during a purchased training package. Sessions expire after 6 months of the purchase date.