Cardio BOSU and Cardio Glide/Sculpt classes

Class structure: Cardio BOSU and Cardio Glide/Sculpt are taught in a small group format.  Group size consists of 4-10 people.  All classes will be taught by our 1 to1 Personal Training staff, but held at Inner Peace Pilates.  Please click on the link below to see class times, location, and pricing packages.  Innerpeacepilates.com

Cardio BOSU: Both sides up! Use either the curved or flat side of this multifunctional core training device to integrate balance into every aspect of fitness.   The BOSU adds versatility and challenge to an incredible range of activities: cardio, strength training, core training, and mind/body workouts.  Add Cardio BOSU to your existing training regimens to bring a fresh and exciting fitness challenge.

Cardio Glide and Sculpt: A 45 minute cardio class using gliding discs.   Gliding incorporates body sculpting, balance, flexibility, core and cardio. It creates a smooth sliding surface that benefits upper and lower-body workouts.   Integrating lateral gliding movements into a cardiovascular routine puts emphasis on sculpting the inner thighs, outer thighs, gluts, and core muscles.  If you are tired of the same old cardio workout or need to introduce cardiovascular exercise into your life, transform your body with the glide and sculpt class.

Pilates on the Ball: Pilates on the Ball- Floor Class, 50-minutes: Using large stability balls, Pilates on the ball is a great class to take your mat skills to the next level. This class will challenge your body with an unstable surface, which will utilize your superficial and intrinsic muscles.

Check out innerpeacepilates.com for a class schedule or call 847-302-2212.