Pilates
Pilates uses a “building block” approach to each series of exercises. Therefore, there are exercises ready for anyone at any fitness level. Pilates will help you enjoy daily activities and sports with greater ease and less chance of injury.
121 trainers emphasize that Pilates is made up of a series of exercises designed to develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Contact 121 Personal Training to get started on your Pilates exercises today!
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Personal Training ServicesStrength
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The first fitness assessment is included in packages of 10 or more sessions. A person’s body is made up of many different components. Some of the major components are bone, muscle, organs, and fat. The amount or percentage of the fat component is of great interest to most of us. It is what everybody is concerned about when they think about their appearance, health, fitness, and longevity. A fitness assessment includes: |
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minute cardiovascular evaluation (measuring recovery heart rate) If sessions are bought individually, an assessment must be purchased separately ($80.00). All assessments should be repeated every 6-10 weeks to evaluate progress and adjust program design. All payments are due on the date of the first session. Cancellations with less than 24 hours notice will incur a charge equal to one session. Rates are subject to change. Prices will never change during a purchased training package. Sessions expire after 6 months of the purchase date. |
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Fitness
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