The first fitness assessment is included in packages of 10 or more sessions.

A person’s body is made up of many different components. Some of the major components are bone, muscle, organs, and fat. The amount or percentage of the fat component is of great interest to most of us. It is what everybody is concerned about when they think about their appearance, health, fitness, and longevity.

A fitness assessment includes:

If sessions are bought individually, an assessment must be purchased separately ($80.00).

All assessments should be repeated every 6-10 weeks to evaluate progress and adjust program design.

All payments are due on the date of the first session.
Cancellations with less than 24 hours notice will incur a charge equal to one session.

Rates are subject to change. Prices will never change during a purchased training package. Sessions expire after 6 months of the purchase date.